Monday - August 28th

Announcement: Tomorrow morning we will be on Back Campus at 7:30 AM and we will remain there for this week (Tue, Wed, Thu, Fri)

Review:
- Ran around Field
- Dynamic Stretches
- Lotto = We will do this every day. In 10 minutes, in groups of four, perform the following drills:

1. 5 throws in Three-man
2. 5 dumps regular field
3. 5 Berkeley dumps with defender pushing up-field

Points in this drill were:

• Spacing between offensive dump cutter and dump thrower needs to be sufficient
• Dump cutter defender needs to get mark on as soon as possible in control

- Throw for scores with communication = Throw for scores setup accept thrower can pump fake when runner is looking back. This signals for an incut.
Point in this drill were:

• Cut for green space
• Don't throw too early on incut (need eye contact)
• Kirk discussed throwing planes

- Incut Triangle Drill = time cut out to cones. We didn't have high numbers so we ran a lot.
- Endurance Back and Forths = 2 sets of 2 minutes with four people per line
Points in drill were:

• Run through the disc
• Throw early
• Put in a fake

PJ