Friday - Sept 15 - Review

Blog Reads: 76
Guys: 31 - The classic drop
A team absentees: Scotty, Tolya, Adrian, Will, James, Sasha, Pat ... everyone has a reason other than Pat.

Announcements:

• "Didn't get Cut" is on tonight. 1023 Bathurst. There will be awards. There will be discs to buy $12. There will be dancing.
• Get your letters in from your registrar
• Get your AC fees paid - Will go to eastern fees and subsidizing jerseys
• Easterns next weekend. Let's get some threads up on the BBS with rides/accommodations

Practice Review:

• Ran
• ABCs
• Stretch
• Lotto - One group slow
• 3 man continuous - A side Lowell was the winner. Focus was on intensity on D, small little throws to reset, germans in the endzone. Also, one of the big keys was learning each other by getting lots of touches in. I was really happy with what I saw.
• 3 man endurance - 15 cuts with 3-man throws. Note how hard it is to mark as you get tired. That was a tough drill.
• Scrimmages

A-team corner:

• Homework 50+50 throws every day
• Homework - track workout (see BBS). Do if you're healthy.
• We know what we have to do next week. This is all about efforts and focus. Visualize your execution.
  
• Let's have fun tonight and get to know everyone.

Next weeks focus from Inian:

Week 3 (Sept 18 – 22)

Focus: Team offense/defense

• drills that emphasize offensive game situation and work on our offensive system and plays
• establish on-field tandems/units (i.e. core handlers, cutters, defensemen, special teams, etc.)
• introduce some simple zone defenses (3-3-1 to transition)
• team/individual preparation for easterns
• logistics for easterns (travel, accommodation, etc.)

Peter