morning after the morning after

# of Ladies: 14

Picture: Sarah and Kelly hiding in my super big/awesome shorts

Great practice everyone. Sorry for the relocation but way to start right up and get into the practice as soon as we set our stuff down.

Practice: DEFENSE!
Today we worked a lot on defensive positioning. We brought out the idea of placing yourself in a quadrant, some where between your person and the disc.
Things to remember:
-stay low and active
-check in with the disc/take snapshots of what is going on around you
-place yourself at a 45 degree angle so you are able to watch the disc and your person at the same time.
-use your body to cut off an area, angle your shoulders
-once your turn your hips the game is over on defense.
-you should always be readjusting yourself

Keep away: 3 on 3 and 4 on 4
There was some really great work in this drill. It is amazing to see how much room you can take up when the field is very small. However, your placement in the smaller size is about the same placement you should have on a normal size field. It is taking off the same lanes and the just about the same amount of room that we have to throw in. Plan your cuts according to where the disc is and where it will be. We will start with this at the beginning of next practice.

To do:
-Letters
-CUPA member ship (do this faster than you did your letters)
-$30 for the black Jerseys if you are still waiting for one

Awesome on the TULAD! ;)