Our Warmups

Here's what I've come up with for our different warmups. We will practice the 60 min warmup this Friday.

Drill rules:
Run - double file

60 min

• Run - 5 min
• ABCs - 2 min
• Dynamic Stretch - 10 min
• Lotto - 10 min
• 47s - both directions - 10 min
• 45s - 10 min - 5 sec/throw - 2 flicks and 2 backhands / person
• Slash cut plus huck - 10 min - 1 huck/person - 10 sec/huck - both throws

52 min

• Run - 5 min
• ABCs - 2 min
• Dynamic Stretch - 10 min
• Lotto - 10 min
• 47s - both directions - 5 min
• 45s - 10 min - 5 sec/throw - 2 flicks and 2 backhands / person
  
• Slash cut plus huck - 10 min - 1 huck/person - 10 sec/huck - both throws

42 min

• Run - 5 min
• ABCs - 2 min
• Dynamic Sretch - 10 min
• Lotto - 10 min
• 47s - both directions - 5 min
• Slash cut plus huck - 10 min - 1 huck/person - 10 sec/huck - both side throw

30 min - minimal warmup time

• Run - 5 min
• Dynamic Stretch - 10 min
• Half Lotto - 5 min
• 47s - both directions - 5 min
• Slash cut plus huck - 5 min - 1 huck/person - 10 sec/huck - one side throw

20 min - Assumption is game soon

• Half Lotto - 5 min
• Slash cut plus huck - 10 min - 1 huck/person - 10 sec/huck - both throws
• 47s - both directions - 5 min
  

10 min - Assumption is game very soon

• Half Lotto - 5 min
  
• Slash cut plus huck - 5 min - 1 huck/person - 10 sec/huck - flick or backhand