Wednesday, September 27, 2006

To B or not to B?

# of guys: 12 + 1 on the side lines
absentees: Rahul (injury), Sasha, Alistair, Ben (injury), Tingle, Mark W, Sean, Tack, Tim, Tom (injury).

Poor attendance yesterday and even worse today. We have a lot of work ahead of us and everyone should be coming, even if they can't participate.

Review:
- Jog
- Stretch
- ABCs
- Lotto
- Dump cut drill. Cuts are getting better, but can still be better. Throws are pretty bad - you have to lead the cutter, throwing a soft floater out to space and let them chase it down. I saw too many blades and thows behind the cutters today.
- 3 man dynamic. Have to throw earlier. The whole point is to get used to throwing and marking even when tired.
- Zone practice. We could only focus on the middle cutters due to lack of players. Timing is off - we have to time those cuts so that we are getting open just as the swings get the disc. Every
dump and swing should be followed by an upfield throw. The sitter strategy looked much better. Offense did a good job keeping the disc (for the most part)


2.5 weeks to nationals - we can beat Western A!

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