Wednesday - August 30th - Review

Total Guys: 14
Total Blog Views: 20

Pictured Above: V&V party and the door rule. Julie, Tim, Sara, and Susi.

Practice Details:
- Run
- Stretch
- Lotto = everyone finished in under ten minutes, but a few were tight. The key was repeating very quickly.
- Fitness - three men a running = two sidelines, one person cuts to the other side, catches disc, runs through to other side, slaps hand with thrower, then thrower runs (need 2 discs). Emphasis is on early throws, run through. Count how many completed throws in 2 minutes (10 pushup penalty for turnovers)
- Tula V - cut back to cones = we did 110 throws (10 per person) and did 55 pushups for 11 drops. Our weakness was running through the disc.
- Huck for scores with a button hook cut. Cutter needs to break the plane of the initial thrower. We need lots of work on this. Handler lead throws were poor (can't throw too far upfield or stack will get it). Our handler cuts weren't as aggressive as they should be. We also need to throw for completion (not distance).