Just another manic Monday

# of ladies- 9


Kelly and Lisanne with the amazing duplicate of the Torontula for our practice jerseys

Practice:
-Warm up and stretch
- 3 WOman (from now on this is what we will be starting with at every practice)
-Americanized 3 WOman aka REDEMPTION!!!!!!
Winner: Mary
-dump drills: "once you look dump, you can never go back." ;) and "there is no shame in dumping!"
-scrimmage
-three's company sprinting game

Easterns is coming up in only 4 more practices. Get ready for hot new jerseys, sweet playing and smores! Yes, I did say smores!

Lexi