Thursday - August 31 - Practice Review

Players at Practice: 14 guys, 4 girls
Blog Views: 28 (7 views from Vancouver ;)

Announcements:
- No Practice on Monday
- Breakfast after practice tomorrow
- Track workout this weekend

Pictured Above: The girls at Verdun Fields at Uni Nats 2006. From left to right - Lisa, D, Mary, Julie, and bottom Lexi.

Practice Review:
- Run
- A,B,Cs
- Stretch
- Lotto: everyone finished in time
- Piston Endurance with focused static throws: 15 pistons + 7 throws + 15 pistons + 7 throws + 15 reverse air pistons + 7 throws. Rest. 15 pistons + 7 throws + 15 pistons + 7 throws. Focus is on cutting hard
- Three man continuous - Game to 15

philosophical Question: What is the best external training for decision making? By external I mean not ultimate related.

PJ