"Why am I not moving?"

# of ladies: 16!


Jane shows that Hydration is sexy! Keep on bringing those Nalgenes!

We had a great number come out today with some amazing energy. Even the mud patches didn't dampen our spirits :)

Practice:
- 3 WOman: We should start this drill as soon as the cleats are on. If you see two girls tossing, or even two guys, jump in as a defender. Let's get practice going earlier!
-Redemption
Winner/ Grand Mater: Lexi
-warm up run and stretch
-lunges
-crab walk
-high knees into squats, make sure that you're moving ;)
-butt kicks
-forward lengthened leg run
-backward lengthened leg run
-shuffle
-shuffle into sprint
-inchworm
-back peddle into sprint, changing sides

Defensive work:
focus on staying on the balls of your feet, marking is not a time to rest.
Hands low
Drill: 1 min. marking without arms x2 rotations

Scrimmage:
Focus was on the swing pass, rule was no up field passes from the dump.

The overall field positioning looked really good today. A lot of the space was really clear which made room for great cuts. Dividing up which side the cutters were going too not only helped the handlers know who to look for, but also was great for the cutters to communicate. LOVED the "you're hot" calls from the handlers! Who doesn't like to hear that?!

Remember:
to be confident in your throws and your cuts
you will always have a dump
to scream if a person is cutting you off
to GIVE ME YOUR LETTERS! (gerrrrrr)

Dwyer says "Best cutting I've seen all week!"

T-minus three more days!
-Lexi