Wednesday - Sept 20th - Review

Blog Reads: 42
Guys: 36
A Absentees: Tolya, Scotty

Picture Above: Shawn Chua at Easterns 2005.

Announcements:

• Friday is A vs B scrimmage with breakfast after at Sick Kids
  
• Everyone should have a ride, place to stay, letters in by today
• AC fees due friday.

Review:

• Ran, ABCs, Stretch
• Lotto
• 45s - important points and emphasis. Aggressive marks, throw early, try and throw to chest and above.
• Lane Drill - 5 reps each. Continuation even if huck is key. This is a big advantage if we get an early run at the score. Germans on our sides looked good until the end.
• Play Review - we went over all the plays. A few errors were made, so we need to review again. When you review, you need to visualize the cuts or it won't stick.
  
• Scrimmage - Very intense. D line needs to work on their Offensive cutting in general flow. Transition from zone to man was good except for one time. In cuts were minimized. O line looked better with some long possessions of the disc and scores.
  

A-team corner:

• Inian was mentioning how you need to take care of your body over the next few days and during the tournament.
• Policy at Easterns will be: Partying is encouraged and we will. However, if we see reduced performance the next morning we will enforce a curfew for Nationals. Therefore, party responsibly.
  

Peter